We asked SAY Sí families what their highest priorities are during these times of social distancing, and we have compiled a list of resources below specific to these areas.

Digital Devices & Wifi

  • 7 Tips to Keep Healthy During Quarantine. This page has aloooot of great resources and information. Check. It. Out.
  • Blogilates Super fun pilates-based workouts lead by the one and only Cassey Ho. A new calendar is available every month, simply download the pdf version and you will be directly linked to each workout on the blogilates channel. Cassey has even made a Quarantine workout plan!
  • Yoga with Adriene A fave for a reason, Adriene provides yoga sessions for both the beginners and experienced yogis out there.
  • Spent too much time looking at your screen today? Try these shoulder stretches.
  • DIY Your Own Face Mask with this collection of Youtube tutorials rounded up in one source. There is a tutorial for every skill set, so grab a bandana and let’s make a mask!

Crisis Text Line
– Text HOME to 741741 to connect with a Crisis Counselor

Local Mental Health Resources:
– Local Mental Health Resource Guide PDF
– Organization – Clarity Child Guidance Center
– Organization – JOVEN
Family and Youth Success (FAYS) Program: FREE services that include family, individual and group counseling, Crisis intervention, Education and support groups for parents and youth that include parenting skills and stress management, Referrals, resources and case management and Child abuse prevention training
Open Path – Affordable Therapy

Mental Health at Home – Practices & Activities
– Make a Schedule/Routine for Yourself
– What is Meditation? Learn about it Here
Why is Meditation Good For You? See Meditation Benefits and Stories
– A Guide to Eating Healthy
– Sleep tips during isolation: Preventing insomnia
– Sleep tips during isolation: Supporting the body clock
– Five foods that support good sleep
– 9 Practices To Help Maintain Mental Health During The Coronavirus Lockdown
9 mindfulness exercises to help you manage COVID stress
– 8 Breathing Exercises for Anxiety
– Video – Calm Breath Bubble Breathing Exercise
– “Calm” Youtube Channel – Videos about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement

General Resources from the City of San Antonio:

The City of San Antonio is offering an ongoing list of resources for community members who could use assistance through the COVID-19 pandemic. See info below, or visit https://covid19.sanantonio.gov/Assistance/Residents

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