We asked SAY Sí families what their highest priorities are during these times of social distancing, and we have compiled a list of resources below specific to these areas.

District Specific Websites/Info:

Digital Devices & Wifi

  • 7 Tips to Keep Healthy During Quarantine. This page has aloooot of great resources and information. Check. It. Out.
  • Blogilates Super fun pilates-based workouts lead by the one and only Cassey Ho. A new calendar is available every month, simply download the pdf version and you will be directly linked to each workout on the blogilates channel. Cassey has even made a Quarantine workout plan!
  • Yoga with Adriene A fave for a reason, Adriene provides yoga sessions for both the beginners and experienced yogis out there.
  • Spent too much time looking at your screen today? Try these shoulder stretches.
  • DIY Your Own Face Mask with this collection of Youtube tutorials rounded up in one source. There is a tutorial for every skill set, so grab a bandana and let’s make a mask!

Crisis Text Line
– Text HOME to 741741 to connect with a Crisis Counselor

Local Mental Health Resources:
– Local Mental Health Resource Guide PDF
– Organization – Clarity Child Guidance Center
– Organization – JOVEN
– 1 In 5 Minds – Resource Website

Mental Health at Home – Practices & Activities
– Make a Schedule/Routine for Yourself
– What is Meditation? Learn about it Here
Why is Meditation Good For You? See Meditation Benefits and Stories
– A Guide to Eating Healthy
– Sleep tips during isolation: Preventing insomnia
– Sleep tips during isolation: Supporting the body clock
– Five foods that support good sleep
– 9 Practices To Help Maintain Mental Health During The Coronavirus Lockdown
– 8 Breathing Exercises for Anxiety
– Video – Calm Breath Bubble Breathing Exercise
– “Calm” Youtube Channel – Videos about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement

General Resources from the City of San Antonio:

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